Get Help

Self Help Portal Reach: Housing advice and support Housing provision Adult drug & alcohol treatment Young people's drug & alcohol services Families & carers services

Help Us

Fundraise Donate Volunteer Peers User Voices Group

About Us

Jobs Latest News History What We Do Our Impact Who We Are

25 Portraits Project

Donate

Self Help Resources

Treatment Programme

Self Help Tool

Use our self-help tool tool to get personalised information and advice about your drug and alcohol use.

Start Now

Where do you live?

What substance(s) do you use?

Alcohol

Amphetamine (speed)

Benzodiazepines (Valium/Xanax)

Cannabis

Cocaine

Crack cocaine

Gabapentinoids (pregabalin/gabapentin)

GHB/GBL

Heroin

Image and Performance Enhancement Drugs (including steroids)

Ketamine

Mephedrone (M-CAT)

Methamphetamine (crystal meth)

MDMA/Ecstasy

Nitrous Oxide (Nos)

Painkillers

Psychedelics (e.g. magic mushrooms/LSD/DMT)

Study drugs (e.g. Adderall/Modafinil)

Synthetic Cannabinoids (Spice)

Unprescribed Opioid Substitution Therapy (Methadone/Buprenorphine)

How frequently do you have a drink containing alcohol?

Daily

4 or more times a week

2-3 times a week

2-4 times a month

Monthly or less

How frequently do you use amphetamine?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use benzodiazepines?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use cannabis?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use cocaine?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use crack cocaine?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use gabapentinoids?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use GHB/GBL?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use heroin?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use Image and Performance Enhancing Drugs?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use ketamine?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use mephedrone?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use methamphetamine?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use MDMA/ecstasy?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use nitrous oxide?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use painkillers?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use psychedelics?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use study drugs?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use synthetic cannabinoids?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

How frequently do you use illicit OST?

More than 5 days each week

3-5 days per week

1-2 days per week

Once every 2 weeks

Monthly or less

Do you inject drugs?

Yes

No

Get Involved

Contact Us Jobs Donate

Stay up to Date

Subscribe to our newsletter and join us in helping people gain control of their lives again and live independently.

© 2018 Developing Health & Independence

Company No: 3830311 Charity No: 1078154

Registered & Head Office: 14 St. James' Parade, Bath BA1 1UL.

Privacy Policy Cookie Policy

Website designed by Moresoda and with the support of St. John’s Foundation.